Boot Camp
Boot Camp is a fantastic way to improve strength and fitness and achieve weight loss and muscle tone. Boot Camp is held rain, hail or shine and is a great way to challenge yourself and work harder than you ever imagined you could.
We do so many different things but a session may include running, skipping, jumping, push ups, sit ups, boxing, games and Boot Camp drills.
Boot Camp courses change each session so you will not do the same thing at every Boot Camp and you won’t get bored. Activities are moderated to fitness levels by our instructors who are qualified personal trainers – this ensures that each Boot Camper, no matter how fit, works hard.
Body to Burn Boot Camp is safe and effective, your qualified personal trainer will closely monitor your progress to ensure that your Boot Camp experience is safe and rewarding.No matter what activity you are doing you will work hard, push yourself and improve, which is a really satisfying way to exercise!
Important Details
Location and Times
Lake Burley Griffin
6:00am – 7:00am Monday, Wednesday and Friday
6:00pm – 7:00pm Monday, Wednesday and Thursday
Boot Camp Start Dates 2010
Monday 11 January
Monday 8 February
Tuesday 9 March
Tuesday 6 April
Monday 3 May
Monday 31 May
Monday 28 June
Monday 26 July
Monday 23 August
Monday 20 September
Monday 18 October
Monday 15 November
Monday 13 December (Mini Christmas Boot Camp)
Boot Camp includes:
- Attendance at unlimited sessions over 4 weeks
- Health Assessment and Final Assessment
We run three morning and three evening sessions each week. Throughout the 4 week program you can attend unlimited sessions each week however you must sign up to the morning or evening sessions as your ‘home’ Boot Camp group. You must attend the registration and assessment with your home Boot Camp group.
Boot Camp costs:
First Body to Burn Boot Camp – $189
Returning Boot Campers – $169 per 4 week program.
Book and Pay
View or download the Boot Camp brochure (PDF 2.8Mbs).
