Services

Personal Training for:
* Weight loss
* Muscle definition
* Toning and firming
* Rehabilitation
* Specialised sports programming
* Improved posture
* Fitness pre and post pregnancy

Personal Training includes:
* Nutritional Analysis
* Goal Setting and Strategy Formulation
* Full time Fitness Support
* Needs Analysis

As well as our premium Personal Training services we run the following group fitness programs:
- Boot Camp

And our intensive Personal Training/Group Fitness Package:
- Shape Up

Check out our studio video

For more information on any of these options please click on the appropriate link on the left menu.

View or download the Personal Training brochure (PDF 3Mbs).