Services

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Personal Training for:
* Weight loss
* Muscle definition
* Toning and firming
* Rehabilitation
* Specialised sports programming
* Improved posture
* Fitness pre and post pregnancy

Personal Training includes:
* Nutritional Analysis
* Goal Setting and Strategy Formulation
* Full time Fitness Support
* Needs Analysis

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As well as our premium Personal Training services we run the following group fitness programs:
– Beginner’s Boot Camp
– Boot Camp

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And our intensive Personal Training/Group Fitness Package:
– Shape Up

Check out our studio video

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For more information on any of these options please click on the appropriate link on the left menu.

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View or download the Personal Training brochure (PDF 3Mbs).
View or download the Boot Camp brochure (PDF 2.8Mbs).
View or download the Shape Up brochure (PDF 1.7Mbs).

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